Let's face it, folks, the UK's recent weather has been... well, let's just say it's not exactly sunshine and rainbows. The constant rain and chilly temperatures can definitely dampen our spirits, impacting our mood and overall mental wellbeing.
But fear not! Just like the clouds eventually part, there are ways to navigate these grey days and maintain a sense of peace and positivity. Here are some tips to help you weather the storm: Embrace the indoors:
March brings a ray of sunshine (hopefully, metaphorically and literally!) with several important awareness days dedicated to mental health:
Remember, you are not alone in feeling the effects of the gloomy weather. By prioritizing your mental health and finding ways to nurture yourself during these cold and wet days, you can emerge stronger and more resilient, ready to embrace the brighter days ahead. Additional resources:
Kind Regards, Alan Woollard Your Mental Health Coach
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okToday, I'm diving into a topic that's not only near and dear to my heart but also something I've been passionate about for over a decade now: the incredible power of the mind over the body.
I like to read books to help my continual professional development, and my recent dive took me into Jo Marchant's thought-provoking book, "The Power of Mind over Body." It was like a blast from the past. Picture this: It's been ten years since I embarked on my journey into the world of mental health coaching and hypnotherapy. Back then, during my training, we delved deep into the mysterious realms of the mind, discussing everything from cognitive techniques to the fascinating placebo effect. In "The Power of Mind over Body," Marchant explores the intricate relationship between our thoughts and our physical well-being. She dives into the placebo effect, shedding light on how our beliefs and expectations can influence our health outcomes. Ah, the placebo effect – a phenomenon that never fails to blow my mind. In our training sessions, we explored how simply believing in a treatment, even if it's just a sugar pill, can lead to remarkable improvements in one's health. It's like magic, but real. And it got me thinking: if our minds have the power to trick us into feeling better, what else are they capable of? Fast forward to today, and I'm still in awe of the mind's incredible abilities. As a mental health coach and hypnotherapist, I've witnessed first hand how our thoughts, beliefs, and emotions can shape our reality – and ultimately, our well-being. In my hypnotherapy sessions, I often find myself saying, "How you think determines how you feel." And it couldn't be truer. Our thoughts have a profound impact on our emotions, our behaviours, and yes, even our physical health. Take a moment to think about it. Have you ever noticed how your mood can affect your body? Maybe you've felt butterflies in your stomach before a big presentation or experienced tension headaches during periods of stress. These are just small examples of the mind-body connection in action. But here's the thing: we're not powerless bystanders in this relationship. We can harness the power of our minds to promote healing, reduce stress, and enhance overall well-being. That's where hypnotherapy comes in. By tapping into the subconscious mind, hypnotherapy can help reframe negative thought patterns, release deep-seated emotions, and promote profound relaxation. It's like giving your mind a much-needed tune-up – and the results can be truly transformative. So, whether you're struggling with anxiety, chronic pain, or simply looking to improve your mental health, remember this: you have the power to change your thoughts, and in turn, change your life. As we journey through life, let's never underestimate the power of our minds. After all, how we think truly does determine how we feel. Until next time, take care of yourselves – mind, body, and soul. Kind regards, Alan Woollard Your Mental Health Coach Talk Therapy ~ Life Coaching ~ Hypnotherapy Ah, Valentine's Day. Hearts, chocolates, romantic dinners, and…a tangled web of emotions for those whose path to love feels a little less straightforward. Whether you're missing a loved one dearly, yearning for a partner, or wrestling with a relationship on the rocks, this day can feel like a spotlight on what's missing. But fear not, fellow travellers of love's labyrinth, for even in the shadows, there's beauty and hope to be found.
For the Hearts Holding Absence: To those with an empty chair at the table, a silent phone screen, or a void where laughter used to dance, know that your love's echo still resonates. Celebrate it! Share stories, laugh at inside jokes, light a candle in their memory. Let the day be a tribute to the love that was, not a reminder of what's missing. And remember, grief is love with nowhere to go – channel it into acts of kindness for yourself and others, keeping their memory alive in the ripples of your compassion. For the Lonely Wanderers: For those on the solo trail, yearning for a hand to hold and a heart to share, don't let societal expectations dim your inner glow. This Valentine's Day, be your own best date! Pamper yourself with a luxurious bath, lose yourself in a captivating book, or embark on a solo adventure you've always dreamt of. Remember, true love begins with loving yourself fully and fiercely. And who knows, perhaps that self-love glow will attract the perfect companion when the time is right. For the Couples Facing Storms: To those battling the winds of misunderstanding, resentment, or distance, remember that even the sturdiest oak weathers storms. This Valentine's Day, focus on rebuilding bridges, not walls. Listen with open hearts, speak with gentle tongues, and rediscover the shared moments that first kindled your flame. Remember, love isn't always fireworks and rainbows; sometimes, it's about choosing each other through the drizzle, knowing that the sun will shine again. But Wait, There's More! Valentine's Day isn't just about romantic partnerships. It's about celebrating love in all its diverse forms. So reach out to your friends, your family, even your furry companions. Show them your love with a thoughtful gesture, a shared meal, or simply a heartfelt conversation. And remember, sometimes the most unexpected encounters blossom into the most beautiful kinds of love. So, whether you're navigating loss, longing, or a rocky road, let this Valentine's Day be a reminder that love, in all its messy, beautiful complexity, is always there. It whispers in the quiet moments, shines in acts of kindness, and guides us, even when the path seems lost. So open your heart, embrace the labyrinth, and remember, sometimes the most rewarding journeys are the ones that lead us back to ourselves and the love that resides within. Happy Valentine's Day, fellow travellers. May your path be filled with love, light, and the unwavering reminder that you are never truly alone. Warm regards, Alan Woollard Your Mental Health Coach Record Number of NHS Mental Health Referrals Accepted: Despite ongoing challenges, the NHS in January reported accepting a record number of mental health referrals (over 800,000), highlighting increased awareness and willingness to seek help.
"Green Exercise" Prescriptions to Improve Mental Health: Several GP practices in the UK are starting to prescribe "green exercise," like gardening or nature walks, for patients struggling with low mood or anxiety. Research suggests spending time in nature can significantly improve mental well-being. The UK designated several new Marine Protected Areas, safeguarding valuable underwater habitats and biodiversity. In a significant move to support vulnerable individuals, the UK government launched a £2 million program offering "lifeline" payments to survivors of domestic abuse in England and Wales. This initiative, starting from January 31st, provides one-off payments of up to £500 to help escape their abusers, followed by an additional £2,500 to aid in securing independent housing and rebuilding their lives. This program stems from a successful pilot led by the charity Women's Aid and aims to empower survivors and break the cycle of abuse. The UK government announced a £93 million investment to support over 1,100 grassroots sports projects across the nation. This funding aims to improve facilities, promote participation, and foster a love for sports among people of all ages and backgrounds. This initiative is expected to benefit numerous local communities and encourage healthier lifestyles. A positive step for women's health, 500,000 women in England gained access to more affordable hormone replacement therapy (HRT) starting from January 24th. This move reduces the prescription cost from £140.88 per year to around £20 per year, making this essential treatment more accessible for many women experiencing menopausal symptoms. Quote - "Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounding yourself with assholes." - William Gibson January. The month of hope and fresh starts, tinged with the lingering blues of holiday exhaustion and that notorious "Blue Monday." It's no wonder our mental health can take a tumble in this transitional period. But fear not, weary friend! While dedicated national mental health awareness days aren't in January's official calendar, that doesn't mean this month has to be a mental marathon. Let's navigate the grey days with some practical tips, drawing inspiration from a few upcoming events:
Brew Monday's Warmth: Ditch the Blue Monday doom scrolling and channel Brew Monday's spirit on January 15th. Grab a cuppa (tea, coffee, hot chocolate – you choose!) and reach out to someone you care about. A simple conversation, a listening ear, a shared laugh – these seemingly small gestures can be powerful antidotes to isolation and anxiety. Remember, connection is a cornerstone of mental wellbeing. Finding Greatness in Connections: On January 26th, London hosts Great Mental Health Day, celebrating the power of social connections. This principle holds true everywhere, not just in the metropolis. Nurture your existing relationships, seek out new connections, and engage in activities that bring you closer to others. Loneliness can exacerbate mental health challenges, so let's combat it together. Beyond the Calendar: Even without official awareness days, remember that every day is a chance to prioritise your mental wellbeing. Here's your January toolkit:
So, raise a mug for your mental health, dear friend. January may be bleary, but you've got this. And we're in this together. Warm regards, Alan Woollard Your Mental Health Coach I have decided to embrace a new identity that better reflects the comprehensive support I aim to provide—welcome to Alan Woollard Mental Health Coach! Why the Change? "Merryfield Hypnotherapy" has been a meaningful chapter, filled with growth, learning, and successful transformations. However, as my practice expands to encompass not just Hypnotherapy but also Talk Therapy and Life Coaching, I felt it was time for a name that truly encompasses the breadth of my offerings. What to Expect? 1. Talk Therapy: Engage in open, supportive conversations tailored to your needs. Together, we'll explore thoughts, emotions, and behaviours, fostering a deeper understanding and facilitating positive change. 2. Life Coaching: Empower yourself to set and achieve meaningful goals. Whether it's personal or professional growth, life coaching provides the tools and guidance needed to unlock your full potential. 3. Hypnotherapy: Unleash the power of your subconscious mind for positive change. Hypnotherapy remains a cornerstone of my practice, offering a unique and effective approach to overcoming challenges and creating lasting transformation. Your Partner in Well-Being As Alan Woollard Mental Health Coach, my commitment to your well-being remains unwavering. This new name reflects not just a change in title but a dedication to providing holistic support for your mental health journey. Thank you for being a part of this exciting transition. I look forward to continuing our work together under this new banner and helping you achieve the positive changes you seek. A website is still in the stages of construction but I see no reason why the new name and structure cannot be launched now. In the meantime, I will be updating the Merryfield Hypnotherapy website with news and information until my new website is available. Please continue to use this website to find information or to make contact. Wishing you health and happiness, Alan Woollard Mental Health Coach Men's Health Week 2023 is approaching, prompting us to reflect on the unique challenges faced by men when it comes to mental well-being. While the structure and functioning of the brain do not differ significantly between genders, societal factors and ingrained perceptions of masculinity contribute to a distinct mental health landscape for men. It's crucial that we address these issues and work towards creating a healthier environment for men to thrive emotionally. This article explores the impact of masculinity, the destructive coping mechanisms often employed, and the urgent need for change in the way men approach their mental health. The Weight of Masculinity: Many men, me included, have internalized the subconscious belief that expressing emotions is a sign of weakness. Society often reinforces this notion, associating emotional vulnerability with a lack of masculinity. Consequently, men are hesitant to show their feelings, which can lead to bottling up emotions and a sense of isolation. This pressure to conform to rigid gender roles becomes a barrier to seeking help and support, further exacerbating mental health issues. Dangerous Coping Mechanisms: Unable to openly express their emotions, men often resort to unhealthy coping mechanisms. Aggression, alcohol, anger, and substance abuse are commonly used as temporary means to escape from emotional pain or mask vulnerabilities. Unfortunately, these destructive behaviours only perpetuate a cycle of suffering, pushing individuals further away from the path to recovery. Alarming Rates of Suicide: Tragically, the consequences of unaddressed mental health challenges among men can be devastating. Suicide rates among men are alarmingly higher compared to women. The stigma surrounding mental health issues, along with the societal expectation of stoicism, contributes to a sense of hopelessness for many men who feel they have no alternative but to end their lives. It is clear that urgent action is required to prevent such tragic outcomes. Initiating Change: Change begins with each one of us recognizing the need to transform the way we think about mental health. Men must acknowledge their flaws, discard harmful stereotypes, and reject the notion that self-destruction is a solution. To achieve this, we must start by altering the way we talk to ourselves, creating a positive internal dialogue that fosters self-compassion and understanding. Open Communication and Support: Breaking the cycle of silence requires a shift in the way we communicate with others. Encouraging men to "speak up," "stand up," "show up," or "step up" instead of the archaic "man up" can make a profound difference. By normalizing conversations about mental health, we create space for vulnerability and support. Honest discussions can help break down the barriers that prevent men from seeking assistance and provide an opportunity for healing. Conclusion: Men's mental health deserves our utmost attention and concerted effort. By challenging societal norms and promoting open dialogue, we can dismantle the harmful stereotypes that hinder men's emotional well-being. Let us be kinder to ourselves and to one another, supporting a culture that embraces vulnerability and seeks help without shame. Together, we can redefine masculinity and pave the way for a future where men's mental health is prioritized, understood, and celebrated. The time for change is now. In New Scientist magazine recently there was an article on how doctors are using Hypnotherapy prior to surgery to help the patient feel less anxious. This is great news as it means the medical profession are finally accepting that Hypnotherapy is a valid therapy that helps. Since training to be a Hypnotherapist (9 years ago now) one of the first things I learnt was of the impressive results that hypnotherapy had with anxious people. It was (and still is) amazing to see the difference just in one session. Next month's Mental Health Awareness week is from 15th to 22nd May and the focus is on Anxiety. If you have Anxiety please reach out for help. If you think Hypnotherapy can help you then please get in touch. Recent research reported by the Alzheimer's Association points to an increased risk of developing Dementia. Researchers spent two years analyzing the mental state of 360 people over the age of 55, paying particular attention to their tendency to fall into repetitive negative thinking (RNT) patterns. Participants were also assessed for depression and anxiety. The research found that chronic negative thinking patterns over a long period of time could increase the risk of dementia. However, the team do not think that short-term setbacks would increase the risk of developing the disease. This report can be worrying for some and lead to even more negative thinking. This is where Solution Focused Hypnotherapy can help. After the Initial Consultation, we will work together to come up with a plan to help you change the way you think. Using Hypnotherapy we will be able to connect to the subconscious mind and start to change your perception of negative events and help you start to see things differently. The skills you learn will be with you for the rest of your life. If you are concerned about your own, or some else's negative thinking please look for help. It's Mental Health awareness time again, the time of year when we should be having a think about our Mental Health.
As I've said in previous years, I hope this week isn't the only time you think about your mental health. It shouldn't take a particular week to ensure you do this. It should be every time you need to make a decision. Do I take that job? What stress will I be under? Can I cope? Will it be good for me? Who else will it affect? What will it do to me? In 6 month’s time will I be pleased I made this decision? Stress is part of being alive, but unnecessary stress is not good. It happens in life but we must make sure we have a coping strategy, a plan to make sure the stress does not evolve. Do you have something in place? This is where therapy can help. Whether it’s Hypnotherapy, Life Coaching or another type of therapy, make use of it. All therapists out there are there to help people. To help them cope with the stressful things that come along. They have learned various techniques and questions in order to be good at it. So, if you need help coping, find a therapist that suits your requirements and have a chat with them. They will always be helpful. Take care of yourselves and each other |
Please Note:All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you. Archives
June 2023
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