People now spend up to 25% less time enjoying nature than they did 20 years ago. What is that doing to our minds?
The recent shift away from nature has been incredible: some studies estimate people now spend 25% less time in nature than they did 20 years ago (Pergams & Zaradic, 2007).
Instead, recreational time is often spent surfing the internet, playing video games and watching movies.
This is a pity not merely because of the physical benefits of being outside, but also because of the psychological benefits.
Here are 10 of the most remarkable ways in which being outside, in nature, can heal the mind. Continue reading.
Originally posted on PsyBlog.