1. Increase your water intake.
This step alone will likely clear up many of your health issues. Tired at work? A cold glass of water can quickly revitalize you. Headache? Try drinking water before popping an aspirin — you may just be dehydrated. Think about how refreshed you feel after drinking down a tall glass of water.
2. Invest in a blender.
My health completely turned around after I bought my blender. I lost more than 30 pounds and took my running to a whole new level. I love experimenting with fruits, vegetables, and superfood add-ins I've never tried before. I also use my blender to make my own soups and hummus. I highly recommend a good-quality blender for any healthy kitchen. Continue reading.
Originally posted on MindBodyGreen.com