As a highly sensitive person, I entered my teenage years suffering from low self-esteem and the perceived short comings of myself and my body. Growing up, this low self-esteem deeply affected my confidence and beliefs about myself.
After years of struggling with how I feel about myself, I've come to understand that it really is our birth right to feel good about ourselves even when life seems challenging and painful. It hasn't been easy, but I routinely use these four tips to not only transform myself physically, but also to transform my pain and problems into knowledge and deeper understanding of my sensitive nature. Continue reading.
Originally posted on Mind Body Green.