When I did have free time, I wasted it by zoning out on bad TV and disconnecting from the world. When I spent time with my friends, it was filled with my complaints about work and anything else that wasn't going the way I wanted.
Luckily, I realized that being a stress addict wasn't the way I wanted to live my life, and I changed my habits. Here are five signs you might be a stress addict. Continue reading.
Originally posted on Mind Body Green.