Taking a few minutes each day to meditate may help lower your stress levels. Think you don’t have time? Well, even a little mindfulness training goes a long way, according to one study published in the journal Psychoneuroendocrinology. Half of its participants took part in a three-day mindfulness meditation program, a total of 25 minutes each day. The other half analyzed poetry. Those who meditated felt less stressed. Continue reading.
Originally posted on Real Simple.