Sometimes, we know what's making us anxious and can negotiate calm. Other times, our anxiety is caused by hormones or too much caffeine or something more out of our control, and we just have to ride it out.
Other times, still, we feel anxiety but doing what it tells us to do is unserving, so we want to try to weather the anxiety storm. For example, anxiety is telling you to go home from work even though you have to get a project done; or it's telling you to leave the theater even though you really want to see your son's dance performance; or it's telling you to pull your head out of the water even though you really want to learn how to scuba-dive (been there).
So, whether you're riding it out (or, as Pema Chodron says, "staying" with it) to perform or to survive, here are seven tips for making sitting with anxiety less torturous: Continue reading.
Originally posted on Mind,Body,Green.
Other times, still, we feel anxiety but doing what it tells us to do is unserving, so we want to try to weather the anxiety storm. For example, anxiety is telling you to go home from work even though you have to get a project done; or it's telling you to leave the theater even though you really want to see your son's dance performance; or it's telling you to pull your head out of the water even though you really want to learn how to scuba-dive (been there).
So, whether you're riding it out (or, as Pema Chodron says, "staying" with it) to perform or to survive, here are seven tips for making sitting with anxiety less torturous: Continue reading.
Originally posted on Mind,Body,Green.
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