7 Ways to Get Happier in Less Than a Minute

Some days go really well and some not so much. If your day is taking a turn for the worse and you need to stop the downward slide, you don’t want to add to the stress by eating up your valuable time. Sometimes you don’t really need or have time for a disruptive break or an hour-long therapy session to get your mood back on track.

When you're happy, you're more productive and generally on an easier track to success. A down mood can distract you from accomplishment and sour the relationships around you. Often, you can easily break out of a sudden funk without investing a ton of time. You just need a few quick tips and tricks--try these and watch your happiness grow. Continue reading.

Originally posted on Inc.com.