Despite the fact it can seem a bit scary, or like some form of magic, the way hypnosis works is actually quite scientific. "People are induced into a relaxation state, or alpha brain wave activity," Edie Raether, MS, CSP, a hypnotherapist and behavioral psychology expert, tells Bustle. "It is a meditative state where the client is more open and receptive due to being relaxed."
Once in the relaxed state, the hypnotherapist can begin to work with their patient on whatever it is they'd like to improve. "There are two types of hypnosis: suggestive and exploratory, which is very effective for PTSD (post traumatic stress disorder)," Raether says. "Unconscious and buried experiences rise to the surface and are expelled, allowing people to experience immediate healing." Continue reading.
Originally posted on Bustle.