Grant Trebilco and his friend Sam Schumacher started One Wave Is All It Takes just over a year ago on Bondi Beach.
Every Friday Grant and a growing group of fellow surfers and yogis head to the beach with their surfboards and yoga mats just before sunrise, dressed in bright fluorescent clothes.
Grant - who has bipolar disorder - says the point of "Fluro Fridays" is to break down the stigma surrounding depression, anxiety and other mental illnesses, by getting people to talk about them.
BBC News joined them to find out how they are spreading the message that it's okay to not be okay.
Originally posted on the BBC News website
All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.