While we all expect setbacks and challenges in work and life, sometimes they’re beyond epic. Perhaps you lost your job a year ago or you’re about to run out of money. Maybe you flunked your certification exam for the third time and everyone knows about it. Or it could be that your angry rant went viral, and now all of your coworkers are either whispering about you or shunning you entirely.
An occasional disaster does happen for most of us, either in our professional or personal lives. And while it’s not helpful for someone to say, “Well, at least you didn’t [insert something worse],” many people have been through unimaginable hardships.
The skills required to bounce back from a major professional trauma are remarkably similar to those necessary for resilience in virtually any other area of life. Here’s what highly resilient people do in the face of adversity: Continue reading.
Originally posted on Fast Company.
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