Building a business is exhausting.
Indeed, for many entrepreneurs, sleepless nights are a regular occurrence. With an ever-growing list of responsibilities, a nagging sense of urgency at work may forbid you from ever laying your head down for a proper rest. To burn the midnight oil may seem like a good idea--a few extra hours of work must certainly increase marginal output, right? Wrong.
That said, the negative consequences of sleep deprivation far outweigh any extra productivity you think you gain from staying awake a while longer to complete "one last task." Continue reading.
Originally posted on Inc.com.