The fact that I didn’t feel like I could talk about it also meant I didn’t understand what caused it, or how to fix it. I thought I was just an anxious person by nature. Over time, and through training to become a hypnotherapist, I learned that no one is just doomed to a life of anxiety. And, new evidence suggests that although anxiety is often passed on from our parents, it isn't due to genetics.
We have the power to change ourselves and the way we experience life.
It can seem like an overwhelming task, but taken day by day, it doesn’t have to be. Here are five steps to help you regain control of your life and let go of anxiety for good. Continue reading.
Originally posted on MindBodyGreen.