It's Mental Health awareness time again, the time of year when we should be having a think about our Mental Health.
As I've said in previous years, I hope this week isn't the only time you think about your mental health. It shouldn't take a particular week to ensure you do this. It should be every time you need to make a decision. Do I take that job? What stress will I be under? Can I cope? Will it be good for me? Who else will it affect? What will it do to me? In 6 month’s time will I be pleased I made this decision? Stress is part of being alive, but unnecessary stress is not good. It happens in life but we must make sure we have a coping strategy, a plan to make sure the stress does not evolve. Do you have something in place? This is where therapy can help. Whether it’s Hypnotherapy, Life Coaching or another type of therapy, make use of it. All therapists out there are there to help people. To help them cope with the stressful things that come along. They have learned various techniques and questions in order to be good at it. So, if you need help coping, find a therapist that suits your requirements and have a chat with them. They will always be helpful. Take care of yourselves and each other
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June 2023
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