Your body and mind aren't subtle. They are constantly sending out signals. Sometimes we listen: we eat when hungry, drink when thirsty, and hopefully sleep when tired. But are you as responsive when the cause of our discomfort is stress?
Much of the time, when our body and mind are desperately trying to get us to slow down, we pretend not to hear. But the symptoms of stress are loud and clear. Do you know what they are?
Here are the top ten symptoms of stress:
3. Neck/back pain
4. High blood pressure
5. Shortness of breath
6. Gastrointestinal problems (constipation, diarrhea, gas, abdominal pain, heartburn, reflux)
9. Menstrual irregularities
Originally posted on Mind Body Green.
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