Diets are hard. They're restrictive, they're harsh — they're no fun. Is that any way to live? I don't think so. Here are ten small changes that you can incorporate into your everyday life that will bring you long lasting health, balance, and peace.
1. Increase your water intake.
This step alone will likely clear up many of your health issues. Tired at work? A cold glass of water can quickly revitalize you. Headache? Try drinking water before popping an aspirin — you may just be dehydrated. Think about how refreshed you feel after drinking down a tall glass of water.
2. Invest in a blender.
My health completely turned around after I bought my blender. I lost more than 30 pounds and took my running to a whole new level. I love experimenting with fruits, vegetables, and superfood add-ins I've never tried before. I also use my blender to make my own soups and hummus. I highly recommend a good-quality blender for any healthy kitchen. Continue reading.
Originally posted on MindBodyGreen.com
All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.