MERRYFIELD HYPNOTHERAPY
  • Home
  • Covid-19
  • About
    • Anxiety
    • Depression
    • Stress
    • IBS
    • OCD
    • Confidence Issues
    • Sleeping Problems
    • Fears & Phobias
    • Performance Anxiety
  • News
  • Progress
  • Video Link
  • Contact
  • Rates
  • FAQ's
  • Testimonials
  • Videos
Picture
Picture

11 Ways To Recognize When You're Sabotaging Yourself

25/10/2014

0 Comments

 
What Is the Inner Critic? 

When I talk about the inner critic or the voice of “not-me," I'm speaking about the voice in our heads characterized by the 11 qualities that follow. You probably won't notice all 11 qualities in everything your voice of self-doubt says, but you'll usually notice at least a few of these qualities when it speaks.

1. It's harsh, rude, or mean.

When you hear a voice in your head saying harsh things to you that you would never intend to say to a person you love, you're hearing the inner critic.

2. It's binary.

The inner critic is a black-and-white thinker. You are awesome or you are pathetic. You are gorgeous or ugly. You are a fabulous friend or a horrible one. Your dreams are possible or they aren't. When the inner critic speaks, there's usually no room for gray. Continue reading.

Originally posted on MindBodyGreen.com
0 Comments



Leave a Reply.

    Please Note:

    All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.

    Archives

    January 2021
    December 2020
    November 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    RSS Feed

Proudly powered by Weebly
  • Home
  • Covid-19
  • About
    • Anxiety
    • Depression
    • Stress
    • IBS
    • OCD
    • Confidence Issues
    • Sleeping Problems
    • Fears & Phobias
    • Performance Anxiety
  • News
  • Progress
  • Video Link
  • Contact
  • Rates
  • FAQ's
  • Testimonials
  • Videos