Have you ever said to yourself, “I don’t feel confident, so I couldn’t possibly… [insert desired goal here].” Not many of us are taught how confidence truly works. We get it backwards. We believe we have to wait until we feel confident before we can act confidently.
In my new book, The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem, I show you the truth about self-confidence: what it is, where it come from, and how to master the rules of the confidence game. The book is based on evidence-based therapies, meaning they’ve been shown in rigorous research studies to work. Let’s look at each one and show how it relates to self-confidence. Continue reading.
Originally posted on Psychology Today.
All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.