4 Proven Approaches to Increase Your Confidence Level

Have you ever said to yourself, “I don’t feel confident, so I couldn’t possibly… [insert desired goal here].” Not many of us are taught how confidence truly works. We get it backwards. We believe we have to wait until we feel confident before we can act confidently.
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In my new book, The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem, I show you the truth about self-confidence: what it is, where it come from, and how to master the rules of the confidence game. The book is based on evidence-based therapies, meaning they’ve been shown in rigorous research studies to work. Let’s look at each one and show how it relates to self-confidence. Continue reading.

Originally posted on Psychology Today.

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