If someone has a physical problem, like a bad back for instance, we accept it when a person says they had a bad night because of their back, or that they need a day off or to see a specialist. Why not the same with Mental Health? Why should it not be acceptable to say we had a bad night's sleep because of anxiety or stress and we need time off to see a specialist? This article offers 5 things therapists wish you knew about Mental Health and for the need to get help if you are suffering from mental health issues. There are many types of therapy available aside from hypnotherapy. Please get in touch if you think hypnotherapy can help you. Article originally posted on Inc.com.
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June 2023
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