If someone has a physical problem, like a bad back for instance, we accept it when a person says they had a bad night because of their back, or that they need a day off or to see a specialist.
Why not the same with Mental Health?
Why should it not be acceptable to say we had a bad night's sleep because of anxiety or stress and we need time off to see a specialist?
This article offers 5 things therapists wish you knew about Mental Health and for the need to get help if you are suffering from mental health issues.
There are many types of therapy available aside from hypnotherapy. Please get in touch if you think hypnotherapy can help you.
Article originally posted on Inc.com.
All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.