“People tend to dwell more on negative things than on good things. So the mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” – Eckhart Tolle, author of “The Power of Now”
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
Pretty much all of us can resonate with having had a bout of anxiety… maybe even within the last 24 hours.
Anxiety is incredibly common; especially in this crazy, tuned-in (but not really), smartphone carrying, ultra-competitive society that we find ourselves in. To be perfectly clear, having occasional anxiety is completely normal. All of us get overwhelmed from time to time, with the demands and stressors of life an almost daily occurrence.
Here are 7 effective, practical ways to deal with anxiety in your life: Continue reading.
Originally posted on Power of Positivity.
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