Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too.
Taking a few minutes each day to meditate may help lower your stress levels. Think you don’t have time? Well, even a little mindfulness training goes a long way, according to one study published in the journal Psychoneuroendocrinology. Half of its participants took part in a three-day mindfulness meditation program, a total of 25 minutes each day. The other half analyzed poetry. Those who meditated felt less stressed. Continue reading.
Originally posted on Real Simple.
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