Anxiety is a typical human reaction to stress. But too much anxiety can get in the way of living a healthy, happy life. If you feel caught up in your anxiety, try one or a few of the following exercises anytime and anywhere to find relief. The goal is to perform exercises that can quickly help you relax.
WHY ANXIETY EXERCISES WORK
They address your body’s stress responses, such as increased heart rate, rapid breathing, and tense muscles, and help replace them with what your body feels when you’re relaxed. Continue reading.
Originally posted on Healthline.com.
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