Are you a complainer? Do you sometimes feel like anything you do can be complained about? Complaining feels good, like how smoking and eating chocolate feel good. It lets us vent our negativity. Although we know it’s not necessarily good for us but we do it anyway as a guilty pleasure.
Researchers have found that not only does complaining express our negativity, it rewires the brain to focus more on negative ideas. Is this a good thing? Not if you want to be a grumpy old lady that nobody likes.
The neurons in your brain start branching out to each other when behaviours have been repeated. So the more you complain the more likely it becomes easier to complain, and you won’t even realize you’re doing it.
Soon enough complaining will become your default behaviour, making the bonds between the neurons more permanent. As scientists often say, “Neurons that fire together, wire together”. Continue reading.
Originally posted on Educate,Inspire,Change.
Hypnotherapy can definitely help you to overcome stress and learn how to control it in the future. There is no need to live with it any longer.
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Depression has become the leading cause of ill health and disability across the world, now affecting more than 300 million people globally, the World Health Organization said Thursday. However, half of people suffering from depression don’t get treatments they need to live healthy, productive lives. Continue reading.
From experience I know hypnotherapy can help with this. Please get in touch if you want me to help.
Originally posted on Science of Us.
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