We are going through uncharted seas at this moment in time. Many people have already lost their jobs due to the effects of Covid-19 and millions of others face an uncertain future because of the virus. How are we going to cope?
With the situation as it is many people are bound to be more anxious, and this is perfectly normal, so accept the fact anxiety has increased. It's a natural response and we shouldn't add the fact to our worries. Also try to avoid worrying about things we can't control. There's no point and it will only add to our anxiety. This article gives more advice and is well worth reading.
If you need help coping with uncertainty or any other issue for that matter, I can help. Feel free to get in touch and find out more.
All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.