Can a change in our consciousness (mindset) actually alter our genetic expression? Does anger and depression increase the risk of getting cancer? Although conventional medicine tends to pay little attention to lifestyle habits, thoughts and feelings dramatically influence our physical health.
Why does stress remain the number one killer of human beings?
Simply put, it may be a matter of priorities. So often, living in the modern world, we are taught to suppress emotions and focus on living a 'successful' life - according to what others would have us believe is best for us. In other words, NOT living the life of YOUR dreams can cause tremendous internal stress.
Doing things we don't enjoy or living an unfulfilling life can generate an enormous amount of psychological stress and chronic emotional unrest. These damaging thoughts and feelings of pressure can cause muscular tension, headaches, chest pain, fatigue, sleep disorders, depression and drive us to behave in detrimental ways. For example, I've often wondered, how does 'happy hour' (drinking alcohol) make us truly happy? Especially when you consider that alcohol suppresses bodily functions. Continue reading.
Originally posted on Natural News.
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