Five Easy Ways To Boost Your Mental Health In 2019

2/1/2019

As 2019 begins, it's time to reflect on the past and set goals for the year ahead.
But before you decide to (finally) quit smoking or eat less sugar, why not consider investing in your mental health as well?

This year, resolve to implement these five simple strategies to improve your mental health and happiness:

1. Be kind to yourself. Don't be so hard on yourself that you forget to enjoy the life you have. Whenever you find yourself ruminating, refocus your attention toward all the things you have, goals you've already accomplished and people who love and support you. Know that we all make mistakes and setbacks of any kind are part of the learning process. Research suggests that constant self-criticism and perfectionism doesn't just increase stress but can also hamper productivity and spur mental illnesses like depression and eating disorders. Continue reading.

Originally posted on Forbes.com.

2 Comments

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23/3/2020 11:01:58 am

Physical health and mental health both are very important. CBD is also very good ingredient for physical an mental health. A drop daily can improve your immune.

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30/4/2020 11:08:46 pm

Learn to be kind to yourself when things are getting tough. Choose to see your best qualities instead of criticizing yourself. You are a human being which means that you are bound to make mistakes. When you are too hard on yourself, you cause damage to your mental health. So, when you experience a setback, do not think of it as a failure. Rather, think of it as a challenge for you to improve yourself, so that you will be able to continue achieving your goals.

Five Easy Ways To Boost Your Mental Health In 2019

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