This time of year it's very common to feel overwhelmed.
It could be due to how much was given to you during the festive season or it could be to do with how much YOU gave. Quite often it can be due to financial worries, after spending more in December how can I pay the bills in January?
This article from the Havard Business Review gives helpful tips that can assist you with coping better during this time.
One of the tips is to Challenge your assumptions. It explains that by focusing on failure this only helps you feel worse and by doing so it could be easy for it to spiral out of control and lead you into a full anxiety attack or depression.
This is where Solution Focused Hypnotherapy (SFH) is so good. SFH helps you focus on the solution instead of the problem. It helps you come up with a plan to help move forward instead of staying where you don't want to be. It helps you see hope instead of despair.
If you feel you need some help and you think SFH will help you, please get in touch.
Happy New Year.
This article first appeared on Merryfield Hypnotherapy 03.01.2020
All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.