A mind is a terrible thing to waste, right? Maybe that's why we tend to jam-pack our brains with heaps of information, infinite to-do lists, tons of worries and regrets, and loads of self-defeating thoughts. That mind chatter, which is always on heavy rotation, does nothing but make us anxious, stressed, depressed, and mentally exhausted.
So how do we turn down the volume on all that noise and silence the incessant voice that's constantly (and annoyingly) yakking about what we should or shouldn't be doing? Pastaveia and Sean St. John of Eco-Conscious Lifestyle help us declutter our overactive, jumbled minds. Continue reading.
Originally posted on Prima.
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