People with social anxiety tend to think too much, let their emotions rule their thoughts, and have difficulty managing stress in the moment. Use these tips to cope when your mind is your worst enemy.
Over-thinking, also known as rumination, refers to those repetitive thoughts that keep playing in your head, such as "Everyone thinks I am an idiot," or "People must see how anxious I am." Use the tips below to help manage this type of thinking.
Originally posted on Verywell Mind.
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