You’ve mustered up the courage to say, “Something’s off in my life right now." You seek the assistance of a helping professional to get back on track, and feel relieved almost immediately. You're starting to make productive choices.
Maybe you've realized sadness or anxiety has hijacked your life, or you’re struggling with chronic conflict or lack of connection in your most important relationships. Maybe you've realized that despite having everything you always thought you wanted, you’re still not fulfilled. Whatever the reason, you’ve decided you are important enough to seek assistance with creating the life you want.
Some individuals seeking therapy think that their therapist will "fix" the problem that they are facing, even if they don't realize this dynamic is at play. But therapy is work, for both parties involved. It takes reflection, a healthy balance of self-analysis and self-acceptance, and a commitment to follow-through. Continue reading.
Originally posted on Mind,Body,Green.
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