Do you constantly feel overwhelmed? Emotionally and mentally drained most of the time? If so, chances are you might be suffering from mental fatigue.
Mental fatigue is a condition triggered by prolonged cognitive activity. Basically, it sends your brain into overdrive, leaving you exhausted, hampering your productivity and overall cognitive function.
The most common symptoms include mental block, lack of motivation, irritability, stress eating or loss of appetite and insomnia. Mental exhaustion can affect you for both short-term or long-term.
If left unchecked, it can lead to all sorts of serious health problems, including anxiety and burnout. Research suggests that constant mental exhaustion can also impact your physical endurance. Continue reading.
Originally posted on Forbes.
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