You start strong, with great intentions, but soon that new habit falls to the wayside. Here's how to cement it into your daily life.
We truly are creatures of habit.
Nearly half of our everyday behaviors tend to be repeated in the same location almost every day, according to research out of Duke University. That means most of the time we are running on autopilot.
This is a good thing. "Without habits, people would be doomed to plan, consciously guide, and monitor every action, from making that first cup of coffee in the morning to sequencing the finger movements in a Chopin piano concerto," the researchers David Neal, Wendy Wood, and Jeffrey Quinn write.
So what of the new habits we're working hard to form--the ones that seem to suddenly veer off course? Continue reading.
Originally posted on Fast Company.
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