The latest research on the brain proves that working fewer hours doesn't just make you healthier. It makes you smarter, too.
You've probably heard the saying "All work and no play makes Jack a dull boy." I suspect that most people interpret this as a comment on Jack's personality: He's "dull" because all he can think or talk about is work.
But that's not what the saying actually means. According to the latest neuroscience, overwork makes your brain "dull" in the sense of being the opposite of "sharp." Overwork, in other words, kills your creativity.
Scientists studying brain scans recently discovered that moments of creativity take place when the mind is at rest rather than working on something. And since creative approaches are so crucial to success, workaholics are working themselves out a job.
Here's how Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time, characterizes this phenomenon: Continue reading.
Originally posted on Inc.com.
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