Experts including comedian Ruby Wax, author Gretchen Rubin, and LSE professor Paul Dolan tell you how to find happiness in everyday life
Ruby Wax is a comedian and the author of 'Sane New World: Taming the Mind’
Don’t chase happiness. It’s important to accept that it is usually fleeting. A lot of us spend our lives trying to repeat or recreate the moments when we were happiest. If you do get to experience real happiness, enjoy it, savour it, appreciate it for what it is rather than trying to extend it in a deliberate way. If you spend a lot of time trying to chase the circumstances that made you feel that way, you are bound to feel let down and will miss opportunities to appreciate – or even notice – the best parts of the present. Continue reading.
Originally posted on Telegraph.Wellbeing.
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