MERRYFIELD HYPNOTHERAPY
  • Home
  • Covid-19
  • About
    • Anxiety
    • Depression
    • Stress
    • IBS
    • OCD
    • Confidence Issues
    • Sleeping Problems
    • Fears & Phobias
    • Performance Anxiety
  • News
  • Progress
  • Video Link
  • Contact
  • Rates
  • FAQ's
  • Testimonials
  • Videos
Picture
Picture

Stressed at Work? 9 Ways to Take Care of Your Mental Health

16/10/2018

0 Comments

 
Picture
We all have those dreams of ditching the daily grind and running off to a tropical island while a magical bank account generates us millions. But the experts have other news: Evidence shows that most of us are better off mentally and physically when we're employed. Striking the right balance of work, rest, and play in a supportive workplace is the best bet. But that can be easier said than done. 

Anyone who has endured a nightmare job will know the dread that creeps in on Sunday afternoon as you prepare for another week of walking on eggshells around a difficult boss or the exhausting expectation to regularly stay late. Regardless of whether your stress is due to an insurmountable workload, an uneasy office environment, or a manager that specializes in put-downs, it's a situation that can eat away at your confidence and self-esteem, and even become demoralizing. Continue reading.

Originally posted on First for Women.

0 Comments



Leave a Reply.

    Please Note:

    All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.

    Archives

    January 2021
    December 2020
    November 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    RSS Feed

Proudly powered by Weebly
  • Home
  • Covid-19
  • About
    • Anxiety
    • Depression
    • Stress
    • IBS
    • OCD
    • Confidence Issues
    • Sleeping Problems
    • Fears & Phobias
    • Performance Anxiety
  • News
  • Progress
  • Video Link
  • Contact
  • Rates
  • FAQ's
  • Testimonials
  • Videos