The 10 Easiest Ways To Reduce Stress

About 10 years ago, I made the decision to simplify my life. Initially this was driven by logistics, as my husband and I had moved from London to Sydney, and into a tiny apartment with absolutely no storage. But soon keeping my life simple and as stress free as possible became a way of life.

With morning walks by the harbor and a short stroll from the bedroom to the living room as my daily "commute," I had plenty of time both to think and not think, and for the first time in years I found myself with a calm and quiet mind.

After the toxic cocktail of adrenaline and cortisol that had been coursing through my veins during my past life in the corporate world, this new state could only be described as bliss.

I've long given up the pseudo-excitement of a high-stress life and I am so much happier and healthier for it.

Here are 10 easy ways you can reduce the stress in your life: Continue reading.

Originally posted on Mind,Body,Green.