Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue, try using some of these tips.
1. Learn to be aware
The first step to stopping yourself from overthinking is to learn when you are doing it. Whenever you notice yourself feeling stressed or anxious take a step back and survey the whole situation. Once you learn to catch yourself overthinking early on, you’ll be able to stop it from happening so often. Continue reading.
Originally posted on Readers Digest
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