MERRYFIELD HYPNOTHERAPY
  • Home
  • Life Coaching
  • Covid-19
  • About
    • Anxiety
    • Depression
    • Stress
    • IBS
    • OCD
    • Confidence Issues
    • Sleeping Problems
    • Fears & Phobias
    • Performance Anxiety
  • News
  • Progress
  • Rates
  • Contact
  • FAQ's
  • Testimonials
  • Video Link
  • Videos
Picture
Picture

Is therapy worth the cost?

23/5/2017

0 Comments

 
In this article US Guardian readers provide their opinions on the cost of therapy. In the US most people have a therapist, unlike the UK. I believe, in time, it will be perfectly natural for people in the UK to be registered with a therapist in the same way as they are registered with a dentist. I hope that time comes soon. We need to look after our mental health as much (if not more) as we look after our teeth. I know the cost of going to the dentist means we don't go as often as we should but we pay for it in the long run, so it's best to go regularly.

Have a read and make up your own mind and, if after reading, you'd like to give it a go, get in touch. 

Remember I'm in the business of helping people find the solutions to their problems, not adding to them. 

Full article here.
0 Comments

Can Hypnotism Cure Anxiety?

19/5/2017

0 Comments

 
 Anxiety: Can't live with it and–based on how often it keeps us up at night or grabs on to us before an important moment–can't live without it. Anxiety affects approximately 40 million people and reels its ugly head in a number of different ways from a common phobia, like spiders or flying, to full blown panic attacks. Everything from being stressed out by social situations to having OCD to suffering from post-traumatic stress disorder is classified as anxiety and, collectively, it's is the most common mental disorder experienced by Americans. So, it's pretty safe to say, you've probably experienced it at least once in your life and, if so, you're in good company. Even celebs get anxious. Continue reading.

Originally posted on InStyle.com.
0 Comments

Tricks to stop overthinking

13/5/2017

0 Comments

 
Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue, try using some of these tips.

1. Learn to be aware

The first step to stopping yourself from overthinking is to learn when you are doing it. Whenever you notice yourself feeling stressed or anxious take a step back and survey the whole situation. Once you learn to catch yourself overthinking early on, you’ll be able to stop it from happening so often. Continue reading.

Originally posted on Readers Digest
​
0 Comments

Mental Health Awareness Week

6/5/2017

0 Comments

 
It's Mental Health Awareness Week here in the UK next week (in the USA they get a whole month!). 

What does it mean?

Put simply it's a time where Mental Health is promoted with the intention to encourage people to come forward and acknowledge their mental health isn't as good as it should be. To talk about it rather than to remain silent.

As I'm sure many of you are aware that Prince Harry recently 'opened up' to needing some help and there was an interview with Rio Ferdinand too, discussing his mental health issues. It's seems as though everyone is beginning to 'open up' more and more. What about you? Have you discussed your mental health with anyone recently? It doesn't have to be with a therapist, a good friend or family member will do, as long as they are good listeners and non-judgemental. 

Although I advertise myself as a Hypnotherapist I'm also a qualified Psychotherapist, or a 'Talk' therapist if you want.

If you feel you need to talk to someone about your mental health you can book a Psychotherapy session with me. It will be much the same as the Hypnotherapy session but with out the Hypnotherapy, so giving you even more time to talk.

The FREE consultation is always the best place to start, from there we can discuss what needs to be done and the relevant methods required to get you back on track. 

Please get in touch and let me help you improve your life.
0 Comments

    Please Note:

    All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.

    Archives

    May 2022
    December 2021
    October 2021
    August 2021
    June 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    RSS Feed

Proudly powered by Weebly
  • Home
  • Life Coaching
  • Covid-19
  • About
    • Anxiety
    • Depression
    • Stress
    • IBS
    • OCD
    • Confidence Issues
    • Sleeping Problems
    • Fears & Phobias
    • Performance Anxiety
  • News
  • Progress
  • Rates
  • Contact
  • FAQ's
  • Testimonials
  • Video Link
  • Videos