Staying present is one way to find a sense of calm, but that can be tricky. Here are five practical ways to clear your overly busy mind.
1. Say no to notifications.
Turn off the alerts on your phone. All of them. Only keep what you need (such as texts and phone calls). Each interruption is a distraction which drains your energy and adds clutter to your overloaded system. Turning off your notifications means you'll quickly free up some brain capacity and become more focused. Then, when you've finished what you needed to do, you can reward yourself with say, 10 minutes of tweeting if you feel so inclined. Continue reading.
Originally posted on Mind,Body,Green.