"The physical symptoms play a major role in anxiety," says Amy Morin, LCSW, a psychotherapist and author of 13 Things Mentally Strong People Don't Do. "If someone experiences shortness of breath, for example, they are more likely to think anxious thoughts like, I'm going to die. That in turn, spikes their anxiety. It can be a vicious cycle that is hard to break unless you address the physical symptoms." Continue reading.
Originally posted on Refinery29.