Making positive change is hard. Just how hard? So difficult that millions of Americans persist with terribly unhealthy behavior, facing ill health or serious financial difficulty as a result, rather than change their habits.
A challenge as difficult as changing your life for the better demands help and tools that are up to such a hard task--luckily, one Australian entrepreneur has a bumper crop of advice to offer. Nick Crocker is the founder of JoinSessions.com, a social fitness startup that helps people live healthier and more active lives that has been acquired by MyFitnessPal. In the process of starting this business, he's had plenty of opportunities to learn what works when it comes to making positive change and what doesn't.
At TEDx Darwin, he shared his personal struggles to improve his habits and his life, as well as the latest wisdom on how you can finally make those changes you've been promising yourself for years now. He boils it down to these 10 helpful techniques: Continue reading.
Originally posted on Inc.com.