In my new book, The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem, I show you the truth about self-confidence: what it is, where it come from, and how to master the rules of the confidence game. The book is based on evidence-based therapies, meaning they’ve been shown in rigorous research studies to work. Let’s look at each one and show how it relates to self-confidence. Continue reading.
Originally posted on Psychology Today.