Inner bonding is a powerful six-step self-healing process that offers a road map for learning to love yourself. Learning and practicing these six steps will gradually result in loving yourself rather than continuing to abandon yourself.
The Six Steps Of Inner Bonding:
1. Be willing to feel pain and take responsibility for your feelings.
All feelings are informational, letting us know whether we're loving ourselves or abandoning ourselves, or if others are being loving or controlling.
Step one is mindfully following your breath to get present in your body, and compassionately embracing all feelings. It's about moving toward your feelings rather than away from them with various forms of self-abandonment, such as staying focused in your head, judging yourself, turning to addictions to numb out, or making someone else responsible for your feelings. Continue reading.
Originally posted on Mind,Body,Green.