But you can't help noticing a feeling that something's missing. You've kicked the sugar habit, the sitting-too-long habit, the Diet Coke habit, the wine habit and — long ago — that horrific social-smoker habit. That final habit we all share — and we all want to get rid of? Internal trash talk.
In the psych world, it's called "negative self-talk;" the rest of us know it as a little voice in our heads, bashing anything and everything—from the food we ate today to how we acted on a date. You can do everything in your power to be happy, but the self-talk persists and you're down on yourself. Continue reading.
Originally posted on MindBodyGreen.com