10 Scientifically Proven Ways to Reduce Your Stress

Can't remember the last time you had some peace? These life hacks can help.

Whether you're stressed, anxious, or overworked, it's a miserable feeling which dampens your productivity, affects the quality of your relationships, and hampers your ability to appreciate the here and now. Regardless of your current life circumstances, a handful of behaviours are proven to help.

1. Get up earlier than everyone else.
Would an increase in productivity help your stress level? You'd be amazed at how much more you can get done at 4 a.m., when everyone else is still in bed. I've found this to be true: Whenever I have a mid-morning deadline which forces me to work before the sun rises, I'm free by noon to pursue activities that are good for me, such as exercising or having lunch with a friend. In fact, research shows early birds are more proactive, a character trait that lends itself to achievement. According to a study of 367 college students conducted by biologist Christoph Randler, early risers perform better on the job, attain greater career success, and reap higher wages than people who start their day later. Continue reading.

Originally posted on Inc.com.