As a therapist who helps women manage career stress and relationship issues, I find that the root of many problems we face in these areas have to do with self-esteem. Particularly, too many of us underestimate ourselves on a regular basis, and often in ways we're unaware of.
What I’ve found in my practice is that dissatisfaction with our personal and professional lives is typically tied to self-esteem. When we fail to appreciate ourselves, we accept being treated poorly at work or in relationships because we forget that we deserve better.
If this sounds familiar and you feel like your self-esteem needs a boost, read on for 10 simple ways to remind yourself how amazing you are. Continue reading.
Originally posted on Mind,Body,Green.
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