According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing with illness, and keeping themselves active.
Here are my own 11 suggestions that will help keep you young by increasing the amount of happiness you feel.
1. Have good communication; don't argue.
When you need to speak up about an issue that's bothering you, adhere to Attitude Reconstruction's Four Rules of Good Communication:
Originally posted on Mind,Body,Green.
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