I'm a high energy New Yorker with lots of plates spinning. Anxiety is in my blood. My default is to plan ahead, attempt to predict the outcome and fret endlessly over every detail. My mind is constantly brewing up ideas or drumming through my growing to-do list. I tend to be an anxious person.
In all fairness, I manage a lot. A full-time job, a roster of clients and groups, monthly workshops, on-line communities, a vibrant newsletter, a growing business, tight deadlines, a demanding schedule, and much more.
Though most of these things are joys in my life and the things that fill me up, at times they are also the source of anxiety, worry, stress and self-doubt. Feelings that keep me stuck and drain me of precious time and energy. I realize that bumps in the road are inevitable side effects to growth and success. But, anxiety and stress can get the best of me, and I know this is the case for so many others.
So how do I combat anxiety? Here are my eight tips for reducing stress, worry and anxiety: Continue reading.
Originally posted on Mind,Body,Green.
All postings on the NEWS page are made purely for information and interest. I do not endorse or denounce any of them but find them all very interesting. I leave it up to you to decide if what you read will work for you.