Tried meditation and didn’t like it? Just not the type to commit to daily sessions for the rest of your life? You might be able to tap some of the same rewards with hypnosis.
Some people just don’t get meditation. The devotion, the time commitment: Meditation asks a fair amount of you—though the payoffs in stress relief and improved health make it worthwhile. But if you’re not the meditating type, don’t lose hope: Hypnosis may offer an alternative. This mental technique focuses on the subconscious mind and can produce results in just one session, while meditation is a life-long practice that allows results to happen in a more spontaneous way. Put simply, “meditation is deep relaxation and hypnosis is deep relaxation with added suggestion,” Continue reading.
Originally posted on Core Spirit.
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