Top 6 causes of headaches and what you can do to take care of them naturally

At some point in one's life, a headache is going to cause some physical grief. The most common response is to pop an over-the-counter medication to relieve it. This will often eliminate the painful physical symptom, but it does nothing to help prevent the headache from happening again.

Since headaches can be caused from a wide variety of underlying problems, it's important to understand the main systemic disturbances that start the chain of events that eventually lead to a headache. Here are 6 causes of headaches and ways to take care of them naturally.

Stress
Stress is a major cause of headaches. People tend to carry stress in their shoulders, neck, jaw, and face, which causes muscles to contract. If this situation persists, it can cause chronic tension headaches. Stress can also be a result of mental or emotional factors that are related to pressure, regrets, and worries. Since the mind and body work together, these concerns can often result in headaches. Continue reading.

Originally posted on Natural News Blogs.